Видео с ютуба @Amy Cain

The Great Eight | Day 5 Full Body Strength Workout | Train With Cain 4-Week Program

The Great Eight | Day 5 Full Body Strength Workout | Train With Cain 4-Week Program
The Great Eight | Day 10 Mobility & Tone Workout | Train With Cain

The Great Eight | Day 10 Mobility & Tone Workout | Train With Cain
The Great Eight | Day 4 Mobility & Tone Workout | Train With Cain 4-Week Program

The Great Eight | Day 4 Mobility & Tone Workout | Train With Cain 4-Week Program
The Great Eight | Day 3 Lower Body + Core Workout | Train With Cain 4-Week Program

The Great Eight | Day 3 Lower Body + Core Workout | Train With Cain 4-Week Program
Day 8 Strength Lower Body & Core Stability| Train With Cain

Day 8 Strength Lower Body & Core Stability| Train With Cain
Day 10 Mobility & Tone Workout | Train With Cain

Day 10 Mobility & Tone Workout | Train With Cain
Day 9 Push–Pull Upper Body Strength Workout | Train With Cain

Day 9 Push–Pull Upper Body Strength Workout | Train With Cain
Day 7 – Active Recovery & Mobility | Train With Cain

Day 7 – Active Recovery & Mobility | Train With Cain
Day 6 – Conditioning & Functional Circuit | Train With Cain

Day 6 – Conditioning & Functional Circuit | Train With Cain